free printable calorie tracker spreadsheet

#Free printable calorie tracker spreadsheet download#
#Free printable calorie tracker spreadsheet free#

It can help you eat more healthy food on a regular basis. This info will be useful to read back over after a few weeks of logging. Side note: If you’re using the templates below for this reason, you can use the notes section to keep track of any unpleasant symptoms that pop up after eating certain types of food. But they can sometimes be difficult to identify.īy writing down your meals and snacks, you may be able to spot foods that you notice are affecting your energy levels or making you feel not-so-great in general. It’s extremely helpful to know your trigger foods, especially when it comes to food intolerances and sensitivities. When you know you have to write down everything you’re eating, it gives you an extra little push to make better choices. There’s definitely an accountability factor here, too. If this is your end goal, you will more than likely have some daily totals to keep track of – whether your plan is to track calories, carbs, macros, portions, or something else.Ī food log template will help you keep track of the numbers that matter if that’s important to you. So, you might need to make an adjustment to get a coffee that’s lighter on calories so that you have room for a high-protein snack later on in the day. Here’s a real-life example: Maybe, after a few days of logging your food, you realize your afternoon coffee has way too many calories for your current goals. It helps you pinpoint any unhealthy habits you currently have so that you can make the appropriate lifestyle changes. Keeping a food diary pulls back the cloak on your eating patterns. It helps you identify which areas need adjustments. There are several ways you can benefit from keeping track of your eating habits. The benefits of keeping a daily food journal Whether you prefer ready-made templates or not, it’s an excellent way to stay on top of your health and nutrition goals and maintain a balanced diet. If you prefer pen and paper instead, you can also use a notebook or printable food journal, such as the ones below, to keep track of your eating habits. One of the most popular (and my personal favorite) is MyFitnessPal.īut apps aren’t for everyone.

#Free printable calorie tracker spreadsheet download#

There are plenty of apps you can download that help you do this. It’s the best way to keep track of what you’re eating and how much. If you need a more in-depth activity tracker, a workout log or workout calendar pairs well with these! What is a food log?Ī food diary is a tool used to log your food intake over time. These are also an easy way to track your water intake! Just color in one of the glasses once you’ve finished 8 ounces of water. Use it as a meal planner or log your food items throughout the day.

#Free printable calorie tracker spreadsheet free#

Not only is it the best way to stay on top of healthy eating in general, but it also helps you keep track of your progress when you’re doubling down on a specific goal.īelow you will find 20 free printables that include sections for writing down all your meals and snacks. A food diary template is a perfect tool for anyone who prefers paper trackers over apps.