#Negative thoughts feed negative moods how to#
#Negative thoughts feed negative moods professional#

Talk to your doctor or mental health professional for guidance and support. Get your mental health professional's support.For instance, would you be more likely to do some gardening in the evening, start your day with a jog, or go for a bike ride or play basketball with your children after school? Do what you enjoy to help you stick with it. Figure out what type of physical activities you're most likely to do, and think about when and how you'd be most likely to follow through. Take up a new hobby.Starting and sticking with an exercise routine or regular physical activity can be a challenge. Find a faith community that works for you. This is just a fancy way of saying 'create the kind of community you want.' Enjoy some time with family and friends. The nicer you are to your body, the easier it is to feel more positive about yourself. There are so many things for each of us to be thankful for. Or you could find something that makes you laugh.

Maybe you could work less today and play with your kids more. Talking about it with someone else helps you keep those thoughts in perspective. Everyone has negative thoughts from time to time. Share your feelings with someone close to you.But don't tell yourself that you have always felt this way and are doomed to feel sad forever. Focus on what you are feeling right now.Here are some things you can try right now to help you see the brighter side of life: Sometimes negative thoughts are connected to the way you live from day to day. What else can you do to feel more positive? Make you feel happier and more optimistic about the future.Help you avoid stomach problems, insomnia, and back pain.Lower your stress level and make you feel less anxious.Make your immune system stronger so you can resist infection and disease.By telling yourself more encouraging things, you're telling your brain to produce chemicals that can: So why not come up with something more encouraging? They're 'just thoughts.' What's the big deal?īecause of the mind-body connection, your thoughts really can affect your health. If you're telling yourself something that makes you feel bad, remember: You are in charge of what you tell yourself. And it helps your body too.ĭo you have any negative thoughts right now? (Sometimes it's hard to even know.) Take a minute, listen to your thoughts, and see if you do. Or you could tell yourself something like 'This is going to be a challenge for a while, but if I'm patient I can learn to adapt and still enjoy my life' or 'This is a setback for me, but I can recover from it if I give myself time.' This kind of thought can make you feel better and more hopeful.

You might tell yourself 'My life will never be the way it used to be' or 'This is the beginning of the end for me.' That will probably make you feel pretty bad-and it will make your body weaker, just when you need it to be strong. Let's say you just learned that you have a health problem. One way to deal with negative thoughts is to replace them with thoughts that make you feel better.

#Negative thoughts feed negative moods how to#

That's why it's so important to learn how to deal with them. They take the joy out of life-and they can take a toll on your physical health. Negative thoughts can make you feel sad and anxious. How would you react? Would you just let it slide off you, like water off a duck? Or would you take it personally and feel bad about yourself, or even get angry about it? If you turn small things into big things that bother you for days, weeks, or even longer, you're having negative thoughts. Suppose a co-worker or a grocery store clerk suddenly gave you a mean look. Overview What exactly is a negative thought?